Why am I tired all the time?

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

How can one learn to talk frankly?

5. Lift weights or exercise 3-5x times a week.

- Red meat

9. Avoid eating carbs early in the day.

How does a person become transgender?

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

Is it right to visit any shrine or tomb in Islam?

- Raw dairy

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

How do I build muscle easily with isometrics?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

3. Stop eating late at night

What is the best way to get revenge on people who hurt you?

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Century-Long Study Reveals Startling Differences in Life Expectancy Across U.S. States - SciTechDaily

They don’t know why though.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

How did the trans issue metastasize within just a decade from being a question of kindness and tolerance to a tiny minority to convulsing a whole society?

7. Remove processed food from your diet.

13. Don't listen to sad music.

Listen to uplifting music.

What is your opinion on The Beatles' impact on modern popular music? Are there any other bands with similar impacts on their genre(s)? Why them and not others?

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

4. Drink at least 3l of water daily.

What happens if a parent refuses to let their child be transgender? What happens if the parent tries their hardest not to allow their child to be trans, like flushing every bottle of their trans child's HRT down the toilet?

2. Don’t drink coffee after 1 pm.

98% of People Complain About Feeling Constantly Tired.

- Fruits

What are some healthy ways to start losing weight without risking starvation mode or extreme food restriction?

Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

If you found this resourceful, might I suggest following me for even better content?

8. Consume electrolytes after waking up.

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.